Two BJJ blackbelts show their skillz!!!
Bj Penn and Leo Vieira rolling
posted by Rich_Tiangco at
12:52 PM
Saturday, September 29
Bj Penn and Leo Vieira rolling
Bj Penn and Leo Vieira rolling
Bj Penn and Leo Vieira rolling
About
Random thoughts from a Filipino-American who loves martial arts.
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- KB workout
- Double Swing
- "4 Play"
- KB Get up (3 variations)
- How Not to counter a knife
- Keep It Simple
- Fighting without fighting
- Straight Blast Gym FUNdamentals
- King's streetfight knockout!
- kettlebell situps
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