"4 Play"
-swing
-clean
-hi pull
-snatch
10 'sets' per arm
posted by Rich_Tiangco at
9:41 PM
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Random thoughts from a Filipino-American who loves martial arts.
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- KB Get up (3 variations)
- How Not to counter a knife
- Keep It Simple
- Fighting without fighting
- Straight Blast Gym FUNdamentals
- King's streetfight knockout!
- kettlebell situps
- Let's get entertained- Do's & Don'ts
- White belt cleans up in judo tourney
- Crazy Monkey basics
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