Filipino Edge

Friday, August 31

Keep It Simple

I really like www.artofstrength.com

His tip of the days are posted here. And one of them is to work your swings or snatches for time. That is count how many reps you can do for one minute and build your numbers. Then take a break and go at again, recovering and building your sets/minute. Eventually, progress from a one minute set to two, then three minute sets.

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